These books have been helpful as I’ve learnt more about yoga and how to care for body and mind and much more besides.


Light on Yoga: B.K.S. Iyengar

Flourish – Martin Seligman

The Heart of the Buddha’s Teaching – Thich Nhat Hanh

No Mud, No Lotus – Thich Nhat Hanh

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson

The Sanity We are Born With – Chogyam Trungpa

You are the Placebo: Making Your Mind Matter – Dr Joe Dispenza

Sacred Commerce: Business as a Path of Awakening – M & T Engelhart

A Natural Approach to Mental Wellness – Gregg Krech

Infinite Self – Stuart Wilde

The Tibetan Book of Living and Dying – Sogyal Rinpoche

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time – Rick Hanson

Yoga Sutras of Patanjali – Edwin F. Bryant

Light on Pranayama: B.K.S. Iyengar

The Heart of Yoga: Developing a Personal Practice – T.K.V. Desikachar

The Power of Now – Eckhart Tolle

A New Earth – Eckhart Tolle


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