Yoga in the workplace helps to
stretch bodies that spend a long time sitting or in repetitive movements
calm and focus the mind increasing productivity
build individual and collective wellbeing and generate a sense of community
Extensive research shows the benefits of mindfulness practices, yoga and wellness initiatives to employees and organisations. I also teach mindfulness practices and facilitate health and wellness sessions so I am able to help you with each of these areas. The greatest benefits are achieved by integrating all of these areas as they help to sustain and support each other.
Corporate yoga and mindfulness practices can also be incorporated into team building days and events.
I spent over 20 years in the corporate world so I know both the benefits and the real life practicalities. For more information on benefits and to work out a good option for your workplace please get in touch.