Programs

I facilitate programs that incorporate yoga, mindfulness, personal development and healthy lifestyle practices. These are essential life tools to help us return to a healthy, calm and productive way of being and to better manage the demands of our busy modern lives.  They help us to flourish.

• Yoga Workshops - get more from your yoga on and off the mat.

• Corporate yoga - for all workplaces - reduce your stress levels and improve the health of your workplace.

• Yoga for schools - for teachers and students - essential stress management, mindfulness and healthy lifestyle practices.

• Health and mindfulness coaching - or other designed programs to suit your needs.